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SMALL GROUP
TRAINING CLASSES
Coming Spring 2023

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STRENGTH & SCULPT

FLOOR-BASED FULL-BODY STRENGTH CLASS

ONLINE VIA ZOOM

One hour floor based class focusing on strengthening and sculpting the entire body. 

You will need a mat/towel and weights between 1 - 5lbs. If you don't have weights, you can use your body weight!

Don't underestimate the impact of this floor class!

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BOOTCAMP

INTERVAL-BASED FULL-BODY STRENGTH CLASS

ONLINE VIA ZOOM

One-hour interval-based class – the perfect way to push yourself to the next level.

All you need is a mat, weights between 1-10lbs (you can use your body weight as well) and lots of towels because you are going to sweat!

The great thing about intervals is that you can go at your own pace! Don't be scared to jump right in, there are always modifications to make the class as challenging as you want.

THE INNER BODY WAY

EIGHT CLASS SERIES

DO AT YOUR OWN PACE | YOURS TO KEEP FOREVER

Eight classes ranging from 20-40 minutes

A a variety of classes, including:

- two HIIT classes

- two Strength & Sculpt classes
- one Full Body Conditioning
- one Strong Core in 20 class
- Strong Legs in 20 class
- one Stretch & Meditate session

A well rounded training program which will build strength, increase endurance and improve your overall well-being.

A calendar to guide you through the process and give you a small daily focus for your self growth.

TAKE A CLASS

PURCHASE A SINGLE CLASS

OR

BUY A BUNDLE AND SAVE

Here's how it works:

  1. Click the "Book Now" button below for the class you'd like to take

  2. Select a date from the calendar

  3. Click the option to purchase a package or choose to buy a single class and follow the prompts to complete your checkout

  4. If you've already purchased a package, just sign in to use the credits in your account to pay for your class (you can sign in through the member icon at the top of the site or by using the option to sign in during the booking process)

  5. You'll receive an email with a link to your class