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NUTRITION

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Let's make things a little easier.

No need to cut out food groups, diet, or deny yourself the foods you love. Inner Body Fitness is about creating balance in your life, so we approach food in the same way. The way I see it, food is fuel for your body to perform and function healthily. The better you feed it, the better it will feel. I will break down the basics and teach you ways to nourish your body that will fit seamlessly into YOUR LIFESTYLE. 

I can’t wait to meet you!

HERE'S WHAT YOU GET WITH

NUTRITION COACHING

Work with me one-on-one

Programming based on your lifestyle and activity level

Recipes and meal ideas

2 – 4 check-ins via text or Marco Polo per week

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HERE'S WHAT YOU GET WITH

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BENEFITS OF

NUTRITION COACHING

1

TUNE INTO YOUR BODY'S NEEDS

2

FUEL YOUR BODY FOR ACTIVITY

3

CREATE BALANCE

4

EAT MINDFULLY

5

UNDERSTAND WHAT YOU'RE EATING & HOW IT SERVES YOUR BODY

6

FIND SOLUTIONS THAT WORK FOR YOU

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 WANT TO LEVEL UP
YOUR  TRAINING?

1:1 FITNESS SUPPORT