NUTRITION
Let's make things a little easier.
No need to cut out food groups, diet, or deny yourself the foods you love. Inner Body Fitness is about creating balance in your life, so we approach food in the same way. The way I see it, food is fuel for your body to perform and function healthily. The better you feed it, the better it will feel. I will break down the basics and teach you ways to nourish your body that will fit seamlessly into YOUR LIFESTYLE.
I can’t wait to meet you!
HERE'S WHAT YOU GET WITH
NUTRITION COACHING
Work with me one-on-one
Programming based on your lifestyle and activity level
Recipes and meal ideas
2 – 4 check-ins via text or Marco Polo per week
HERE'S WHAT YOU GET WITH
BENEFITS OF
NUTRITION COACHING
1
TUNE INTO YOUR BODY'S NEEDS
2
FUEL YOUR BODY FOR ACTIVITY
3
CREATE BALANCE
4
EAT MINDFULLY
5
UNDERSTAND WHAT YOU'RE EATING & HOW IT SERVES YOUR BODY
6
FIND SOLUTIONS THAT WORK FOR YOU
