PERSONAL TRAINING
Are you ready to feel the confidence, strength & happiness you deserve?
My personal training style is tailored to you and your needs, which is why it is the absolute best option if you’re serious about feeling stronger, fitter, and reaching your goals.
We will work together as a team to find what works best for your body and lifestyle. I DO NOT believe in programs that demand you to workout everyday. I want to create a program that is realistic within the life that you have so that it feels easy to maintain in the long run. Often, we make unrealistic goals that leave us burnt out and defeated. I promise you there is a better way! Let’s focus on a more manageable routine so that you’re left feeling strong, energized, and inspired. A huge part of reaching your goals is focusing on exercises that you enjoy. We will make working out fun, and enjoyable while creating the you you’ve always wanted. It’s time to discover the strongest, happiest version of yourself.
I can’t wait to meet you!
BENEFITS OF
PERSONAL TRAINING
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PROPER FORM
This is one of the most important aspects of training. It reduces risk of injury, builds proper posture and maximizes the effectiveness of each move.
ACCOUNTABILITY
I will be there every step of the way. Guiding, helping, and supporting you to make sure we create the lasting success you deserve.
MOTIVATION
Let’s be real, it’s not always easy to be your own cheerleader. A coach provides you with the motivation and encouragement you need to push yourself to the next level.
CHALLENGE
If you are not challenging your body and mind then you will not achieve change. Every session is built to push you closer to reaching your goals.
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GOALS
That’s what this is all about. Setting achievable goals which are the stepping stones to feeling like your best self, both physically and mentally.
FUEL YOUR BODY
NUTRITION QUESTIONS?
WE COVER THAT TOO.
Let’s make things a little easier. No need to cut out food groups, diet, or deny yourself the foods you love. Inner Body Fitness is about creating balance in your life, so we approach food in the same way.
The way I see it, food is fuel for your body to perform and function healthily. The better you feed it, the better it will feel. I will break down the basics and teach you ways to nourish your body that will fit seamlessly into YOUR LIFESTYLE.