THE

INNER BODY

WAY

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Lasting change begins with your mindset.

The Inner Body Way is a series that guides women into a stronger life both physically and mentally. While women often begin a fitness journey, the focus is usually on the body – but it's the mind that dictates ones success.

If you do not believe change is possible, then change will never be possible.

So let's start there.

The Inner Body Way series consists of eight classes ranging from 20-40 minutes – including two HIIT classes, two Strength & Sculpt classes, one Full Body Conditioning, Strong Core in 20, Strong Legs in 20, and a Stretch & Meditate.

Each class will begin and end with setting your intention. This will help you focus on what's really important and centers you for the work out and day ahead. You will receive eight classes ranging from 20-40 minutes which include two HIIT classes, two Strength & Sculpt classes, one Full Body Conditioning, Strong Core in 20, Strong Legs in 20, and a Stretch & Meditate. These classes offer a rounded training program to build strength, increase endurance and improve your overall well-being. 

Through this program I encourage you to embrace the process so that you can discover the benefits of a stronger, healthier, and happier YOU!

HERE'S WHAT YOU GET INSIDE

THE INNER BODY WAY

Eight classes ranging from 20-40 minutes

A a variety of classes, including:

- two HIIT classes

- two Strength & Sculpt classes
- one Full Body Conditioning
- one Strong Core in 20 class
- Strong Legs in 20 class
- one Stretch & Meditate session

A well rounded training program which will build strength, increase endurance and improve your overall well-being.

A calendar to guide you through the process and give you a small daily focus for your self growth.

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BENEFITS OF

THE INNER BODY WAY

1

2

3

4

WORK OUT ANY TIME, ANYWHERE

A CUSTOM CALENDAR TO GUIDE YOU THROUGH THE PROGRAM

A STRONGER MINDSET

A WIDE VARIETY OF MOMENT CLASSES

5

YOURS TO KEEP FOREVER

A LOOK INSIDE

THE INNER BODY WAY