The Inner Body Way is a series that guides women into a stronger life both physically and mentally. The focus is usually on the body when it's the mind that dictates ones success. If you do not believe change is possible, then change will never be possible. So let's start there!
Each class will begin and end with setting your intention. This will help you focus on what's really important and centers you for the work out and day ahead. You will receive eight classes ranging from 20-40 minutes which include two HIIT classes, two Strength & Sculpt classes, one Full Body Conditioning, Strong Core in 20, Strong Legs in 20, and a Stretch & Meditate. With these classes you get a well rounded training program which will build strength, increase endurance and improve your overall well-being. You also will receive a calendar to guide you through the process and give you a small daily focus for your self growth.
Through this program I encourage you to embrace the process so that you can discover the benefits of a stronger, healthier, and happier YOU!
(Once purchased the IBW Series will be available in your account for you to view and/or download)