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Customized for YOU

Build the strongest version of yourself.

BODY.

MIND.

SOUL.

With all the noise in the health and fitness industry it can be hard to navigate the array of workouts and diets promising big results. The truth is, we are all different and a "one size fits all” approach can leave many of us feeling frustrated and ready to throw in the towel. 

 

So, let’s bring the focus back to you and discover workouts/nutrition you not only enjoy but get you the results you crave. You are unique and you deserve a customized plan built specially for your body, your needs and your lifestyle. 

MY METHOD

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One of the most important things I have learned in my 15 years as a trainer is letting go of the one size fits all fitness approach. My method of training is about making you feel your best. No two client programs are the same because no two clients are the same. When writing your fitness and nutrition plans I take into account your hormones, stress level, injuries, current habits, past experiences, lifestyle and goals.

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My experience has also taught me that someone saying “I am ready” and that person truly BEING ready are very different situations. I have had many clients come to me thinking that hiring a personal trainer is the magic bullet and will guarantee them the results they are seeking.  Sadly, this just isn’t the case.  Where I am a big part of your puzzle, this is a relationship that requires you to do the work and to truly want to make the changes you are seeking.  I will help you navigate the journey, but I cannot create the fire or the drive that is necessary to be your best self.  Only the correct mindset and willingness to do the hard things will guarantee the life changing results that have been just out of reach.

LEARN.  ADAPT.  GROW.

"Until I met Brittany, I did not realize this level of confidence and health was even an option for me."

I met Brittany three years ago during a very intense transitional period of my life. I had not been feeling good about the direction of my life was heading and the opportunity to work with a personal trainer aligned with my desire to treat my mind and body better. BUT I wasn't aware the trainer I was about to work with would be such an intrinsic part to my personal growth and healing. She has not only helped me understand the way my body works and build strength, she has also help me to transform how I view myself and to learn to thank my body for everything it does for me. Until I met Brittany, I did not realize this level of confidence and physical health was even an option for me. She pushes me when she knows I can take it and when I hit a wall she supports me through it. Truly I cannot recommend her more as a trainer and coach.

SARAH BLAKEMAN
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