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Build the strongest version of yourself.
BODY.
MIND.
SOUL.
With all the noise in the health and fitness industry it can be hard to navigate the array of workouts and diets promising big results. The truth is, we are all different and a "one size fits all” approach can leave many of us feeling frustrated and ready to throw in the towel.
So, let’s bring the focus back to you and discover workouts/nutrition you not only enjoy but get you the results you crave. You are unique and you deserve a customized plan built specially for your body, your needs and your lifestyle.
MY METHOD
One of the most important things I have learned in my 15 years as a trainer is letting go of the one size fits all fitness approach. My method of training is about making you feel your best. No two client programs are the same because no two clients are the same. When writing your fitness and nutrition plans I take into account your hormones, stress level, injuries, current habits, past experiences, lifestyle and goals.
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My experience has also taught me that someone saying “I am ready” and that person truly BEING ready are very different situations. I have had many clients come to me thinking that hiring a personal trainer is the magic bullet and will guarantee them the results they are seeking. Sadly, this just isn’t the case. Where I am a big part of your puzzle, this is a relationship that requires you to do the work and to truly want to make the changes you are seeking. I will help you navigate the journey, but I cannot create the fire or the drive that is necessary to be your best self. Only the correct mindset and willingness to do the hard things will guarantee the life changing results that have been just out of reach.
