NUTRITION

No need to cut out food groups, diet, or deny yourself the foods you love. Inner Body Fitness is about creating balance in your life, so we approach food in the same way. The way I see it, food is fuel for your body to perform and function healthily. The better you feed it, the better it will feel. I will break down the basics and teach you ways to nourish your body that will fit seamlessly into YOUR LIFESTYLE.