Each work out will start and end with setting your intentions for the session. You will hear me regularly speak about the importance of your self talk, accepting your body as it is, and some encouraging words to lift you up and push you to the next level. This will help you stay positive and remind you to be kind and allow yourself room to grow. The way we speak to ourselves is extremely important. We want to establish this habit in our daily routines so that we can move forward into a stronger and happier life.